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7 Benefits of Going Up and Down the Stairs for Health

Getting used to going up and down the stairs turned out to provide many health benefits. Not only that, going up and down stairs can also be an effective way to replace the missed exercise time. Well, what are the benefits of going up and down the stairs for our health? Come, see the answer in the following article. The World Health Organization (WHO) recommends that everyone exercise at least 150 minutes a week. The total time can be divided into several sessions in a week, which is at least 30 minutes every day. However, not everyone has the time to exercise every day. If you don't have much time to exercise, try to work around this in another way. One way is to get used to using the stairs access in various public facilities, such as in offices, shopping centers, pedestrian bridges, or just up and down stairs at home. Benefits of Going Up and Down the Stairs for Health Based on several research results, people who diligently go up and down stairs every day can get the fol…
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Recognize the Difference Between Sun Rashes and Sunburn

Skin that is red, blistered, and feels sore when touched is a sign of sunburn. But make no mistake, this condition can also be a sign of sun allergies (sun rashes). Actually, what distinguishes between sun allergies and sunburn? Sun allergy and sunburn are indeed two similar conditions. It's just that, the symptoms caused by sun allergies tend to be more severe than sunburn. What are Sun Rashes? Sun allergy is a term to describe the condition of skin that is itchy and reddened after sun exposure. It is not yet known exactly why the body develops reactions like this. However, sun allergies occur as a reaction of the immune system that is wrong in assuming that the skin component cells exposed to the sun as foreign objects. As a result, the body turns around to attack and cause allergic reactions in the form of red rashes and blisters. In addition, people who experience sun allergies will also feel symptoms such as: The skin feels itchy and painfulBlistered skinSmall pimples a…

Is Garcinia Cambogia Effective for Weight Loss

Garcinia Cambogia, known in Indonesia as Gelugur Acid, is now widely believed to be a slimming drug. For some people, slimming is a hard thing. Various methods have been taken, such as a strict diet or trying certain products. But unfortunately, the results are not commensurate. So is it true that this plant can lose weight? Feeling hopeless, they finally tried slimming pills which were claimed to be able to streamline instantly. One of the popular fat-cutting pills today is slimming pills that contain garcinia cambogia. Garcinia cambogia is a tropical fruit that grows in Southeast Asia. This fruit looks like a small pumpkin, but it is green or yellow. Extracts from garcinia cambogia are often used as a main ingredient in slimming pills. Weight Loss due to Garcinia Cambogia? Garcinia cambogia contains an active substance called hydroxycitric acid (HCA). HCA substances are claimed to be able to encourage fat burning, reduce appetite, and block enzymes that can make fat tissue in t…